Comments on: How to Stay Physically Fit in Ramadan http://al-talib.org/2011/08/16/how-to-stay-physically-fit-in-ramadan/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stay-physically-fit-in-ramadan Wed, 15 May 2013 19:10:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Naseem http://al-talib.org/2011/08/16/how-to-stay-physically-fit-in-ramadan/comment-page-1/#comment-8237 Naseem Fri, 19 Aug 2011 05:29:47 +0000 http://al-talib.org/?p=1593#comment-8237 Thanks Neda, great tips! Thanks Neda, great tips!

]]> By: Neda http://al-talib.org/2011/08/16/how-to-stay-physically-fit-in-ramadan/comment-page-1/#comment-8232 Neda Thu, 18 Aug 2011 15:36:31 +0000 http://al-talib.org/?p=1593#comment-8232 A few more tips: The body gets the most rest before midnight. Sleep no later than 11pm so you can feel more energized after suhoor. Fruits to eat: blueberries, bananas, oranges, and apples. Make a smoothie the night before if you can. Carbs: Stick to wheat bread and AVOID bagels. They are very dense, and are basically donuts without the sugar when it comes to calories. A few more tips:

The body gets the most rest before midnight. Sleep no later than 11pm so you can feel more energized after suhoor.
Fruits to eat: blueberries, bananas, oranges, and apples. Make a smoothie the night before if you can.
Carbs: Stick to wheat bread and AVOID bagels. They are very dense, and are basically donuts without the sugar when it comes to calories.

]]> By: Noor http://al-talib.org/2011/08/16/how-to-stay-physically-fit-in-ramadan/comment-page-1/#comment-8214 Noor Wed, 17 Aug 2011 02:15:38 +0000 http://al-talib.org/?p=1593#comment-8214 Neda Momeni, this is wonderful! Neda Momeni, this is wonderful!

]]> By: Esha Nuzhat http://al-talib.org/2011/08/16/how-to-stay-physically-fit-in-ramadan/comment-page-1/#comment-8211 Esha Nuzhat Wed, 17 Aug 2011 01:54:17 +0000 http://al-talib.org/?p=1593#comment-8211 Thanks for the wonderful tips! I was also wondering if you have any recommendations for suhoor. I know that eating eggs for breakfast gives you more energy since it is packed with Vitamin B12 and oatmeal is good because of its high fiber content, but any other suggestions? Thanks for the wonderful tips! I was also wondering if you have any recommendations for suhoor. I know that eating eggs for breakfast gives you more energy since it is packed with Vitamin B12 and oatmeal is good because of its high fiber content, but any other suggestions?

]]> By: Neda http://al-talib.org/2011/08/16/how-to-stay-physically-fit-in-ramadan/comment-page-1/#comment-8210 Neda Wed, 17 Aug 2011 01:52:04 +0000 http://al-talib.org/?p=1593#comment-8210 Hana- cinnamon works great for keeping your energy going. It increases blood sugar, so sprinkle some over a peanut butter sandwich or have some with tea. Also, avoid eating too many simple carbohydrates because those can spike your blood sugar then make it crash suddenly, giving you that tired feeling. I recommend eating foods higher in potassium and vitamin C. Orange juice and bananas are excellent choices for this. Hana- cinnamon works great for keeping your energy going. It increases blood sugar, so sprinkle some over a peanut butter sandwich or have some with tea. Also, avoid eating too many simple carbohydrates because those can spike your blood sugar then make it crash suddenly, giving you that tired feeling. I recommend eating foods higher in potassium and vitamin C. Orange juice and bananas are excellent choices for this.

]]> By: Hana Khan http://al-talib.org/2011/08/16/how-to-stay-physically-fit-in-ramadan/comment-page-1/#comment-8209 Hana Khan Tue, 16 Aug 2011 23:31:50 +0000 http://al-talib.org/?p=1593#comment-8209 Also, do you have any recommendations on what to eat for suhoor to keep energy up? I've been getting tired easily and it has been affecting my productivity. Also, do you have any recommendations on what to eat for suhoor to keep energy up? I’ve been getting tired easily and it has been affecting my productivity.

]]> By: Koutaiba Chihabi http://al-talib.org/2011/08/16/how-to-stay-physically-fit-in-ramadan/comment-page-1/#comment-8208 Koutaiba Chihabi Tue, 16 Aug 2011 23:25:02 +0000 http://al-talib.org/?p=1593#comment-8208 Awesome tips, Jazaks! Awesome tips, Jazaks!

]]> By: Hana Khan http://al-talib.org/2011/08/16/how-to-stay-physically-fit-in-ramadan/comment-page-1/#comment-8207 Hana Khan Tue, 16 Aug 2011 23:17:04 +0000 http://al-talib.org/?p=1593#comment-8207 Thank you for these awesome tips. I felt so guilty after reading this, fried foods for iftar is like a given in a Southasian household! Thank you for these awesome tips. I felt so guilty after reading this, fried foods for iftar is like a given in a Southasian household!

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